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Monthly Archives: April 2019

Healthy Lifestyle in 12 Simple Steps

Here are 12 effortless steps to becoming more healthy.  1. Eat mostly unprocessed foods. Your diet should consist of vegetables, fruit, lean meats like chicken and ground turkey, and grains. Avoid processed foods altogether, and you’ll be better off. 2. Walk when possible. It’s essential to negate a sedentary work life whenever you can. If something’s within walking distance, […]

WHAT IS A HEALTHY LIFESTYLE?

A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also […]