Category Archives: Style

Healthy Lifestyle in 12 Simple Steps

Here are 12 effortless steps to becoming more healthy.  1. Eat mostly unprocessed foods. Your diet should consist of vegetables, fruit, lean meats like chicken and ground turkey, and grains. Avoid processed foods altogether, and you’ll be better off. 2. Walk when possible. It’s essential to negate a sedentary work life whenever you can. If something’s within walking distance, […]